Priya Nair

Practice

Goals

Deepen my Mysore practice and start pranayama training.

Recent practice

• Vinyasa · 90 min

  Sun, Sep 6 — Worked on balance and hip openers.

• Ashtanga · 30 min

  Sat, Sep 5 — Kept the streak going.

• Vinyasa · 45 min

  Fri, Sep 4 — Gentle session to unwind.

• Ashtanga · 60 min

  Thu, Sep 3 — Kept the streak going.

• Vinyasa · 60 min

  Wed, Sep 2 — Studio class with friends.

• Ashtanga · 75 min

  Tue, Sep 1 — Kept the streak going.

• Vinyasa · 90 min

  Mon, Aug 31 — Home practice, focused on breath.

• Vinyasa · 45 min

  Sat, Aug 29 — Morning flow before work — felt steady.