Sam Whitfield

Practice

Goals

Cross-train for trail running and stay injury-free.

Recent practice

• Power · 75 min

  Sun, Sep 6 — Worked on balance and hip openers.

• hot-bikram · 90 min

  Sat, Sep 5 — Kept the streak going.

• Power · 30 min

  Fri, Sep 4 — Gentle session to unwind.

• hot-bikram · 45 min

  Thu, Sep 3 — Kept the streak going.

• Power · 60 min

  Wed, Sep 2 — Studio class with friends.

• hot-bikram · 60 min

  Tue, Sep 1 — Kept the streak going.

• Power · 75 min

  Mon, Aug 31 — Home practice, focused on breath.

• hot-bikram · 90 min

  Sun, Aug 30 — Kept the streak going.