Aiko Tanaka

Practice

Goals

Refine alignment and prepare for teacher training next year.

Recent practice

• Iyengar · 30 min

  Sun, Sep 6 — Worked on balance and hip openers.

• Vinyasa · 45 min

  Sat, Sep 5 — Morning flow before work — felt steady.

• Iyengar · 60 min

  Fri, Sep 4 — Gentle session to unwind.

• Vinyasa · 60 min

  Thu, Sep 3 — Short lunchtime reset.

• Iyengar · 75 min

  Wed, Sep 2 — Studio class with friends.

• Vinyasa · 90 min

  Tue, Sep 1 — Long hold practice, deep stretch.

• Iyengar · 30 min

  Mon, Aug 31 — Home practice, focused on breath.

• Vinyasa · 45 min

  Sun, Aug 30 — Worked on balance and hip openers.