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Josie

Online Hatha and restorative yoga, stretching and meditation with a calm, supportive teaching style that welcomes beginners and helps every body move, breathe and feel better.

Toronto, CT Offers online classes

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  • Josie in Toronto, CT
  • Josie in Toronto, CT

About Josie

I’m the founder of Zen Mat Yoga Studio and an RYT-200 yoga teacher offering online Hatha yoga, restorative yoga, stretching and meditation. My teaching style is calm, supportive and adaptable, with an emphasis on mindful movement, modifications and meeting students where they are. Students can enjoy a welcoming, approachable practice that helps improve mobility, flexibility and relaxation, regardless of experience or ability.

Styles taught

Hatha
Restorative
Breathwork
Iyengar

Levels

Beginner, Intermediate

Availability

No public schedule yet — message Josie to ask about availability, including online sessions.

Opening hours

  • Monday09:00 – 18:00
  • Tuesday09:00 – 18:00
  • Wednesday09:00 – 18:00
  • Thursday09:00 – 18:00
  • Friday09:00 – 18:00
  • Saturday09:00 – 18:00
  • SundayClosed