Course
All levels
hatha
restorative
Chair Yoga for Every Body
A full practice done seated or holding a chair, for stiff mornings, injury and limited mobility.
Getting to the floor is the barrier for a lot of people. This course keeps everything at chair height without turning the practice into stretching in a seat.
Suitable after surgery, during illness, at a desk, in later life, or on any day when the floor is too far away.
What you'll study
9 lessons · 2h 47m · 4 contact hours
Seated practice
- Sitting wellFree preview10 min
- Seated warm-up15 min
- Seated twists and side bends18 min
Standing with support
- Standing poses at the chair back20 min
- Balance you can train safely16 min
- Strength for getting up and down18 min
Whole practices
- 25-minute seated class25 min
- 30-minute chair and standing class30 min
- Three days this week15 min