YogaConnect Academy
Learn to practice. Train to teach.
Self-paced courses and full teacher-training programs, built and taught by verified studios and teachers on YogaConnect. Track every lesson, log your hours and finish with a certificate you can share.
- Courses
- 26
- Trainings
- 4
- Lessons
- 267
- Taught by
- Verified teachers
Catalog
Start Here: Yoga for Complete Beginners
Nine short lessons that take you from never having practised to a comfortable first class.
Your First 30 Days
A month-long plan that turns yoga from something you tried into something you do.
Learn the Sun Salutation
Take apart Surya Namaskar pose by pose until the whole sequence flows without thinking.
Yoga Without the Jargon
Chakras, chanting, Sanskrit, namaste — what teachers mean and what you can ignore.
Vinyasa Flow: The Intermediate Step
For students who can follow a class and now want to move with control instead of momentum.
Hatha: Slow and Steady
Longer holds, fewer poses, and the time to actually feel what is happening.
Yin Yoga: Long Holds
Floor poses held for three to five minutes to reach the connective tissue, not the muscle.
Restorative: Rest and Repair
Fully supported poses held ten minutes at a time. Nothing to achieve.
Ashtanga: The Primary Series
The set sequence, learned in order, at the pace a traditional teacher would give you.
Power Yoga: Strong Flows
Six demanding classes that treat yoga as strength training with a breath attached.
Kundalini: Kriya Basics
Repetitive movement, strong breath and mantra, taught without mystification.
Chair Yoga for Every Body
A full practice done seated or holding a chair, for stiff mornings, injury and limited mobility.
Yoga for Back Care
A careful, progressive programme for a low back that hurts — built with what the evidence supports.
Hips and Hamstrings
Six weeks of targeted work for the two areas everyone says are tight.
Yoga for Sleep and Stress
Evening practices, breath work and a wind-down routine for nights that will not switch off.
Yoga for Desk Workers
Short practices for necks, wrists, hips and upper backs that spend eight hours in a chair.
Yoga for Runners
Mobility, strength and recovery built around a training week, not against it.
Prenatal and Postnatal Yoga
Trimester-by-trimester practice, then a careful return after birth.
Strength and Balance After 50
Bone, muscle and balance work in a yoga format, built for the decades ahead.
Breathwork and Pranayama
The classical breath practices, taught in a safe order with clear contraindications.
Meditation Basics
Eight sittings that teach attention, without needing to empty your mind.
Arm Balances Step by Step
Crow, side crow, flying pigeon and firefly, built from the strength and shapes underneath.
Safe Backbends
Open the front body and share the bend across the whole spine instead of hinging at one point.
Inversions, Safely
Forearm stand, headstand and handstand, learned at the wall over months rather than weeks.
Yoga Philosophy and History
Where the practice came from, what the texts actually say, and how modern yoga was assembled.
Foundations of Vinyasa
A six-week grounding in breath, alignment and smooth transitions.
Live class calendar
Online sessions you can join from home over the next 60 days — pick a day and book.
September 2026
What it costs
Pay once for a course, or cover everything included with a Practice membership.
Free courses
$0
No account needed to browse
- Starter lessons and pose breakdowns
- Track your progress once you sign in
Single course
From $29
One-off payment, yours for good
- Every lesson, video and worksheet
- Certificate when you finish
- Card, wallet or pay monthly on longer programs
Practice membership
$12/month
Included courses plus member perks
- Included courses at no extra cost
- Save studios, teachers and flows
- Cancel any time