Course
All levels
hatha
yin
Hips and Hamstrings
Six weeks of targeted work for the two areas everyone says are tight.
Tightness is often weakness at the end of a range rather than short muscle. This course pairs stretching with strength through the same range, which is what actually changes how you move.
Short daily practices plus one longer session a week.
What you'll study
9 lessons · 2h 31m · 5 contact hours
Assess
- Three tests to run todayFree preview12 min
- Tight or weak?10 min
- Daily ten-minute mobility12 min
Hips
- External rotation: pigeon and its alternatives22 min
- Hip flexors and the front of the hip20 min
- Strength at end range18 min
Hamstrings
- Folding from the hips20 min
- Loaded hamstring work22 min
- Retest and record15 min