Power Yoga: Strong Flows

Six demanding classes that treat yoga as strength training with a breath attached.

Fast, warm and physically hard. These flows keep the shapes familiar and turn up the load: longer holds in the strong poses, core work threaded through, and short recoveries. Built for students with a steady practice who want to get stronger without leaving the mat.

What you'll study

9 lessons · 4h 18m · 8 contact hours

Foundations of load

Where the strength comes from
Free preview
10 min
Core that carries over20 min
40-minute strong flow40 min

Legs and lungs

Chair, lunge and single-leg work25 min
50-minute leg-heavy flow50 min
Recovering between practices8 min

Upper body and peak

Push, pull and shoulder health25 min
60-minute peak flow: crow to side crow1h
Track four weeks20 min