Course
All levels
prenatal
hatha
restorative
Prenatal and Postnatal Yoga
Trimester-by-trimester practice, then a careful return after birth.
A complete programme for pregnancy and the year after, with clear guidance on what changes each trimester and what to leave out.
The postnatal section starts far earlier and far gentler than most classes do, with specific work for the abdominal wall and pelvic floor. Check with your midwife or doctor before you begin.
What you'll study
9 lessons · 3h 32m · 8 contact hours
Pregnancy
- What changes, and what to leave outFree preview12 min
- First and second trimester practice35 min
- Third trimester practice35 min
Breath and pelvic floor
- Breathing with a growing bump16 min
- Pelvic floor, both directions20 min
- Positions for labour22 min
After birth
- The first six weeks12 min
- Rebuilding the core and pelvic floor30 min
- Returning to full practice30 min