Vinyasa Flow: The Intermediate Step

For students who can follow a class and now want to move with control instead of momentum.

You know the shapes. This course is about the space between them: how to arrive in a pose already balanced, how to keep the breath long as the pace rises, and how to build heat without rushing. Six full-length flows, each built around a different transition, with a study lesson to explain what you are training.

What you'll study

9 lessons · 4h 21m · 9 contact hours

Control before speed

Landing quietly
Free preview
16 min
Breath at pace10 min
45-minute steady flow45 min

Transitions

Warrior III to standing splits20 min
Chaturanga without collapsing18 min
50-minute transition flow50 min

Heat and rest

Building a peak pose12 min
60-minute peak flow1h
Sequence your own 45 minutes30 min