Yoga for Back Care

A careful, progressive programme for a low back that hurts — built with what the evidence supports.

Most back pain improves with graded movement, not rest, but the wrong yoga class can set you back. This course starts far below what you can probably do and builds from there. Every lesson names what to skip and when to stop. It is not a substitute for a clinician, and the first lesson tells you when to see one.

What you'll study

9 lessons · 2h 44m · 7 contact hours

Before you start

Red flags and when to see someone
Free preview
10 min
Pain is not damage14 min
Your baseline12 min

Gentle loading

Breath and the deep core16 min
Floor sequence, week one to two25 min
Hips, not back22 min

Building capacity

Standing sequence, week three onward30 min
Bending and lifting again20 min
Repeat your baseline15 min