Yoga for Runners

Mobility, strength and recovery built around a training week, not against it.

Runners do not need to become flexible; they need durable hips, strong single-leg control and calves that recover. This course is organised around a running week: pre-run, post-run, rest day and taper. Written with mileage in mind — nothing here will leave your legs flat before a session.

What you'll study

9 lessons · 2h 40m · 6 contact hours

Around the run

What runners actually need
Free preview
10 min
Ten-minute pre-run activation12 min
Ten-minute post-run reset12 min

Strength

Single-leg control22 min
Glutes and hip stability24 min
Feet, ankles and calves20 min

Recovery

Rest-day yin for runners35 min
Breath and easy pace10 min
Fit it to your week15 min