Course
All levels
restorative
yin
Yoga for Sleep and Stress
Evening practices, breath work and a wind-down routine for nights that will not switch off.
Nothing here is energising. The course builds an evening routine from breath, gentle movement and a long guided rest, all doable in low light with the day still in your head.
There are practices for falling asleep, for waking at three in the morning, and for the days when stress lives in your chest.
What you'll study
9 lessons · 2h 23m · 5 contact hours
Wind down
- Why stress lives in the breathFree preview9 min
- Extended exhale breathing12 min
- 15-minute evening sequence15 min
For the body
- Releasing the jaw, neck and shoulders18 min
- Legs up the wall for tired days14 min
- 30-minute slow evening class30 min
For the mind
- Guided body scan for sleep20 min
- Waking at 3am10 min
- Seven nights15 min