Enrol in Yoga for Sleep and Stress

Evening practices, breath work and a wind-down routine for nights that will not switch off.

What you get

• 9 lessons you can take at your own pace
• 2h 23m of material · 5 contact hours
• Progress tracking that remembers where you stopped
• A shareable certificate when you finish

Taught by Karampal in Chicago, IL.

One payment, no subscription. Access does not expire. See the full lesson list.