All classes
Hatha· intermediate
Morning Hatha
Monday, September 7 · 7:00 AM 45 minutesVirginia Beach, VA
About this class
An energizing start to the day at Soren Bergström. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Soren Bergström
Trauma-informed hatha teacher in Virginia Beach