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Breathwork
ACTIVE Breathwork with GEORGE RAMSAY Ally Maz
Saturday, September 12 · 12:45 AM 90 minutesNew York, NY
About this class
Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Monica Jaggi
Jivamukti Yoga teacher & co-founder of SOUK Studio