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Hatha· intermediate

Morning Hatha

Monday, September 7 · 7:00 AM 45 minutesNew Orleans, LA
Morning Hatha — class photo

About this class

An energizing start to the day at The Mat Room. All levels welcome — mats and props provided.

Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.The Mat Room

Hosted by studio

The Mat Room

Neighborhood studio for every body in New Orleans

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