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Vinyasa· advanced
Midday Vinyasa
Wednesday, September 9 · 12:15 PM 60 minutesAlbuquerque, NM
About this class
A midday reset at Theo Lund. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Theo Lund
Trauma-informed meditation teacher in Albuquerque