All classes
Vinyasa· all-levels
Evening Vinyasa
Saturday, September 26 · 6:30 PM 75 minutesSeattle, WA
About this class
Unwind after work at Emily Dalgo. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Emily Dalgo
Trauma-informed vinyasa and flow