All classes
meditation· intermediate
Morning Meditation
Monday, September 7 · 7:00 AM 90 minutesAlbuquerque, NM
About this class
An energizing start to the day at Theo Lund. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Theo Lund
Trauma-informed meditation teacher in Albuquerque