About this class
Mornings start with yoga and meditation in an ancient olive oil mill overlooking rolling hills and Lake Trasimeno. The yoga retreat features explorations of real Italy, chef-prepared meals from property-grown food, Italian cooking lessons, olive oil tastings from four thousand tr
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Lizbeth Hellen
Trauma-informed yoga and sound healing