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Hatha· all-levels

Evening Hatha

Saturday, September 26 · 6:30 PM 60 minutesAustin, TX
Evening Hatha — class photo

About this class

Unwind after work at Lizbeth Hellen. All levels welcome — mats and props provided.

Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Lizbeth Hellen

Hosted by teacher

Lizbeth Hellen

Trauma-informed yoga and sound healing

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