All classes
Hatha· advanced
Midday Hatha
Wednesday, September 9 · 12:15 PM 60 minutesVirginia Beach, VA
About this class
A midday reset at Soren Bergström. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Soren Bergström
Trauma-informed hatha teacher in Virginia Beach