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Yin + Yoga Nidra (Deep Rest)
Sunday, September 6 · 7:00 PM 90 minutes348 Bedford Ave
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Maya Rosenberg
Vinyasa & yin for real life