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Breathwork· Beginner
Breathwork Basics: Weekly Session
Saturday, September 12 · 10:00 AM 60 minutessacred thread
About this class
A recurring 60-minute pranayama class — gentle, seated, and suitable if you have never tried breathwork.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
sacred thread
A community-oriented Old Fourth Ward studio blending yoga, Pilates and mindful movement.