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Hatha· beginner

Evening Hatha

Friday, September 11 · 6:30 PM 45 minutesVirginia Beach, VA
Evening Hatha — class photo

About this class

Unwind after work at Soren Bergström. All levels welcome — mats and props provided.

Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Soren Bergström

Hosted by teacher

Soren Bergström

Trauma-informed hatha teacher in Virginia Beach

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