Maya Thompson

Practice

Goals

Build a consistent morning practice and work toward crow pose.

Recent practice

• Yin · 60 min

  Sun, Sep 6 — Studio class with friends.

• Vinyasa · 75 min

  Sat, Sep 5 — Kept the streak going.

• Yin · 90 min

  Fri, Sep 4 — Home practice, focused on breath.

• Vinyasa · 30 min

  Thu, Sep 3 — Kept the streak going.

• Yin · 45 min

  Wed, Sep 2 — Morning flow before work — felt steady.

• Vinyasa · 60 min

  Tue, Sep 1 — Kept the streak going.

• Yin · 60 min

  Mon, Aug 31 — Short lunchtime reset.

• Yin · 90 min

  Sat, Aug 29 — Long hold practice, deep stretch.