Marcus Bell

Practice

Goals

Find a welcoming studio and practice twice a week.

Recent practice

• meditation · 45 min

  Sun, Sep 6 — Home practice, focused on breath.

• Hatha · 60 min

  Sat, Sep 5 — Kept the streak going.

• meditation · 60 min

  Fri, Sep 4 — Morning flow before work — felt steady.

• Hatha · 75 min

  Thu, Sep 3 — Kept the streak going.

• meditation · 90 min

  Wed, Sep 2 — Short lunchtime reset.

• meditation · 45 min

  Mon, Aug 31 — Long hold practice, deep stretch.

• meditation · 60 min

  Sat, Aug 29 — Worked on balance and hip openers.

• meditation · 90 min

  Thu, Aug 27 — Gentle session to unwind.