Course
All levels
hatha
Hatha: Slow and Steady
Longer holds, fewer poses, and the time to actually feel what is happening.
Hatha is where alignment gets learned, because nothing moves fast enough to hide in. This course holds each pose long enough for you to find your own adjustments.
Expect quiet, demanding practices and a much clearer sense of your own body by the end.
What you'll study
9 lessons · 4h 27m · 8 contact hours
Standing long
- Foundations of a five-breath holdFree preview18 min
- Triangle, side angle, warrior II30 min
- 40-minute standing practice40 min
Seated and supine
- Seated forward folds25 min
- Twists that respect the spine22 min
- 45-minute floor practice45 min
The whole practice
- Adding breath practice12 min
- 60-minute classical hatha1h
- Hold one pose for ten breaths15 min