Strength and Balance After 50

Bone, muscle and balance work in a yoga format, built for the decades ahead.

After fifty the priorities change: keeping muscle, loading bone, and staying steady on your feet. This course keeps the practice you enjoy and points it at those three things. Everything has a supported version, and the balance work always has a wall or chair within reach.

What you'll study

9 lessons · 3h 19m · 7 contact hours

Steady

Testing your balance safely
Free preview
14 min
Standing balance progressions22 min
Falling and getting up18 min

Strong

Loading the legs25 min
Upper body and bone22 min
Grip, feet and small muscles18 min

Whole practices

35-minute strength class35 min
Mobility and recovery day30 min
Twice a week for a month15 min