Enrol in Strength and Balance After 50

Bone, muscle and balance work in a yoga format, built for the decades ahead.

What you get

• 9 lessons you can take at your own pace
• 3h 19m of material · 7 contact hours
• Progress tracking that remembers where you stopped
• A shareable certificate when you finish

Taught by Mira Novak in Honolulu, HI.

One payment, no subscription. Access does not expire. See the full lesson list.