Enrol in Yin Yoga: Long Holds

Floor poses held for three to five minutes to reach the connective tissue, not the muscle.

What you get

• 9 lessons you can take at your own pace
• 4h 13m of material · 7 contact hours
• Progress tracking that remembers where you stopped
• A shareable certificate when you finish

Taught by Max Kopeikin in San Francisco, CA.

One payment, no subscription. Access does not expire. See the full lesson list.