Course
All levels
hatha
Yoga for Desk Workers
Short practices for necks, wrists, hips and upper backs that spend eight hours in a chair.
Sitting is not the enemy; sitting still is. This course gives you a set of five-minute breaks you can do beside your desk and two longer sessions for the end of the day.
No change of clothes required for most of it.
What you'll study
9 lessons · 1h 59m · 4 contact hours
At the desk
- Five minutes, every ninetyFree preview8 min
- Neck and upper back12 min
- Wrists, forearms and hands10 min
After work
- Opening the front of the hips18 min
- Chest and shoulders16 min
- 25-minute after-work class25 min
Habits
- Setting up your desk10 min
- Walking, standing, fidgeting8 min
- A week of breaks12 min