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Hatha· Beginner
Zen Flow Yoga- November Tuesdays
Tuesday, November 3 · 3:00 PM 45 minutes Online class
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Josie
Online Hatha and restorative yoga, stretching and meditation with a calm, supportive teaching style that welcomes beginners and helps every body move, breathe and feel better.