What to wear to yoga (and what to skip)
Clothing that works for flowing, hot and restorative classes, the one thing that ruins forward folds, and what studios expect.
3 min read
Anything you can move and bend in. That is genuinely the whole requirement — but a few details make a class more comfortable.
By class type
- Flowing or power: fitted-ish top that stays put when you fold forward, leggings or shorts you can squat in.
- Hot: minimal and quick-drying, plus a towel for your mat and one for you.
- Yin or restorative: layers. You cool down fast lying still, so bring socks and a jumper for the end.
- Chair or gentle: whatever you would wear for a walk.
The details that matter
- Loose t-shirts fall over your face in downward dog. Tuck it in or wear something fitted.
- Bare feet are standard; grip socks help on slippery floors.
- Skip strong scent and heavy jewellery.
- Pockets with keys in them will dig into your hip in savasana.
No studio has a dress code beyond decency. Nobody is looking at your outfit — everyone is busy with their own hamstrings.
Common questions
- Do you wear shoes for yoga?
- No, classes are practised barefoot. Grip socks are an option if you prefer covered feet or the floor is slippery.
- What should I wear to hot yoga?
- Minimal, quick-drying clothing, plus a mat towel and a hand towel. Heavy cotton gets soaked and stays wet.
Put it into practice
Find a class that matches what you have just read — near you, or online.
Sequences to try
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