Hot yoga
2 guides on this topic.
Food & ayurveda · 4 min read
What to eat before yoga (and how long before)
Timing, portion size, hot-room considerations and morning practice on an empty stomach — practical answers, not rules.
Practice & lifestyle · 3 min read
What to wear to yoga (and what to skip)
Clothing that works for flowing, hot and restorative classes, the one thing that ruins forward folds, and what studios expect.