Learn
Everything worth knowing, in plain English
30 guides and 12 ready-made sequences across ten topics — written to answer one question each, and to point you at a real class when reading is not enough.
Yoga basics
Everything a first-timer needs: what happens in a class, what to bring, which style to start with and how to book without feeling out of place.
3 guides
Breath & nervous system
Pranayama explained without mysticism: how breathing changes your physiology, which techniques calm you down, and how to practise them safely.
3 guides
Stress, sleep & mood
Evening routines, yoga nidra, and the slow shapes that help a busy head settle — plus how to find teachers who specialise in them.
3 guides
Body & mobility
Tight hips, an aching lower back, stiff shoulders and desk posture — what yoga can help with, what it cannot, and where to start.
3 guides
Healthy aging
Chair yoga, balance work and joint-friendly practice for people over 60 — what changes with age and how classes adapt.
3 guides
Mindfulness & meditation
How to start meditating, how long to sit for, and how mindfulness fits alongside a physical yoga practice.
3 guides
Food & ayurveda
Doshas explained plainly, what to eat before class, and the morning routines that come from ayurveda — with the science kept separate from the tradition.
3 guides
Philosophy & wisdom
The eight limbs, the yamas and niyamas, and the words teachers use — explained without jargon so class makes more sense.
3 guides
Practice & lifestyle
How often to practise, what to wear, building a home practice, and staying consistent when life gets busy.
3 guides
Yoga retreats
What a retreat really costs, what to pack, whether to go alone, and how to tell a good retreat from an expensive holiday.
3 guides
Ready-made sequences
Built from poses in our library, with hold times and cues for each shape.
10 min · Beginner
10-minute morning yoga sequence
20 min · All levels
Yoga sequence for tight hips
12 min · Beginner
Evening yoga sequence to wind down
15 min · Beginner
Gentle yoga sequence for the lower back
5 min · Beginner
Five-minute desk break sequence
8 min · All levels
Sun salutation A, step by step