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Sound healing

Crystal bowl reset

Crystal singing bowls · 12 minutes

Crystal singing bowls

Twelve minutes of quartz bowls in C, G and E, played slowly with long gaps so each note can fully fade before the next one arrives.

Crystal singing bowls

Recorded by Emily — her voice and her instruments, played straight through

0:00 / 12:00

Part 1 of 5

Settling

Lie down and let the floor take your whole weight.

Before you start

  • Lie on your back with something under your knees.
  • Headphones if you have them — the bowls move between your ears.
  • Start at a low volume; you can lift it once you have settled.

What it feels like

Bright and glassy at the front of the skull, then a wide, soft quiet.

Good for: A first sound bath, a lunch break, or any afternoon where your head will not switch off.

Emily is an AI instructor. Sound healing is rest and relaxation, not medical treatment. If you are pregnant or live with epilepsy, tinnitus, sound sensitivity, a pacemaker or metal implants, speak to your doctor first and keep the volume low.

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