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Sound healing

Gong wash & Tibetan bowls

Gong and hammered metal bowls · 18 minutes

Gong and hammered metal bowls

Tibetan bowls build for six minutes, the gong swells and fills everything, then the whole room empties back into stillness.

Recording coming soon

Emily is recording this session live — her voice with her bowls, forks and gong in one take. It will play here as soon as it is ready.

  1. Grounding2 min
  2. Bowls building4 min
  3. First gong5 min
  4. Full wash3 min
  5. Settling metal2 min
  6. Stillness2 min
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Before you start

  • Give yourself a warm layer — you cool down lying still.
  • The gong gets loud in the middle. Keep the volume where it stays pleasant.
  • Skip this one if loud sound is difficult for you; the crystal bowl reset is gentler.

What it feels like

Waves you feel in the chest and jaw, loud in the middle, extremely still afterwards.

Good for: Anyone carrying a lot of tension who wants something big enough to hold their attention without effort.

Emily is an AI instructor. Sound healing is rest and relaxation, not medical treatment. If you are pregnant or live with epilepsy, tinnitus, sound sensitivity, a pacemaker or metal implants, speak to your doctor first and keep the volume low.

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