Daniel Ruiz

Practice

Goals

Improve flexibility and learn the foundations safely.

Recent practice

• Hatha · 60 min

  Sun, Sep 6 — Kept the streak going.

• Hatha · 60 min

  Sat, Sep 5 — Home practice, focused on breath.

• Hatha · 75 min

  Fri, Sep 4 — Kept the streak going.

• Hatha · 90 min

  Thu, Sep 3 — Morning flow before work — felt steady.

• Hatha · 30 min

  Wed, Sep 2 — Kept the streak going.

• Hatha · 45 min

  Tue, Sep 1 — Short lunchtime reset.

• Hatha · 60 min

  Sun, Aug 30 — Long hold practice, deep stretch.

• Hatha · 90 min

  Fri, Aug 28 — Worked on balance and hip openers.