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Sound healing

Sound bath & Yoga Nidra

Bowls, ocean pad and guided body scan · 20 minutes

Bowls, ocean pad and guided body scan

A full Yoga Nidra body scan guided by Emily over a soft ocean pad and slow bowls — the classic sleep practice with sound underneath.

Recording coming soon

Emily is recording this session live — her voice with her bowls, forks and gong in one take. It will play here as soon as it is ready.

  1. Settling in3 min
  2. Intention2 min
  3. Body scan, right side4 min
  4. Body scan, left side4 min
  5. Breath and sound4 min
  6. Coming back4 min
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Before you start

  • Do this one lying down, warm, ideally in the dark.
  • Falling asleep is allowed and very common.
  • If you are using it for sleep, set no alarm and let the ending be optional.

What it feels like

Halfway between awake and asleep. Twenty minutes can pass like five.

Good for: Poor sleepers, people who find sitting meditation hard, and anyone who wants rest rather than exercise.

Emily is an AI instructor. Sound healing is rest and relaxation, not medical treatment. If you are pregnant or live with epilepsy, tinnitus, sound sensitivity, a pacemaker or metal implants, speak to your doctor first and keep the volume low.

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