Voice, OM and mantra
Tanpura drone and your own voice · 9 minutes
A tanpura drone to sing against, with Emily leading rounds of OM, humming and one simple mantra.
Recording coming soon
Emily is recording this session live — her voice with her bowls, forks and gong in one take. It will play here as soon as it is ready.
- Finding the note2 min
- Humming2 min
- Three rounds of OM3 min
- So hum2 min
- Silence after sound1 min
Before you start
- Sit up — cross-legged, on a cushion or on a chair.
- You need somewhere you can make noise. It does not need to sound good.
- If your voice cracks, keep going. It settles after a round or two.
What it feels like
Buzzy and warm in the throat and head. Often surprisingly emotional.
Good for: People who want to do something rather than lie still, and anyone curious about the devotional side of yoga.
Emily is an AI instructor. Sound healing is rest and relaxation, not medical treatment. If you are pregnant or live with epilepsy, tinnitus, sound sensitivity, a pacemaker or metal implants, speak to your doctor first and keep the volume low.
More sessions with Emily
Crystal bowl resetCrystal singing bowls · 12 min
- Gong wash & Tibetan bowls
Gong and hammered metal bowls · 18 min
Tuning fork tune-upWeighted tuning forks and koshi chimes · 10 min