Standing yoga poses
Grounding shapes built on the feet — strength, alignment and stamina.
Bikram Triangle Pose (Left)
Utthita Trikoṇāsana, Bikram variation
Bikram Triangle Pose is a deep, lunging lateral posture that strengthens the legs while opening the hips, chest, and spine through precise dual-arm extension.
Bikram Triangle Pose (Right)
Utthita Trikoṇāsana, Bikram variation
Bikram Triangle Pose is a dynamic standing lunge that builds fierce leg strength, opens the hips and chest, and demands full-body integration.
Both Big Toes Pose
Ubhaya Pādāṅguṣṭhāsana
A balancing posture where you hold both big toes and extend the legs upward, cultivating core strength, hamstring flexibility, and mental focus.
Chair Pose
Utkaṭāsana
A powerful standing posture that bends the knees and hips to build fire, stability, and strength throughout the lower body and core.
Chair Pose on Toes
Utkaṭāsana
A fiery standing balance that lifts the heels in Chair Pose to challenge ankle stability, strengthen the lower body, and build steady focus.
Chair Pose on Toes with Knees Together
Utkaṭāsana
A fiery variation of Chair Pose where you balance high on the balls of your feet with knees zipped together to build intense lower-body strength.
Chair Pose with Straight Arms Forward
Utkaṭāsana
A foundational standing squat that builds lower-body power, stabilizes the core, and eases shoulder strain by extending the arms forward.
Easy Forward Bend Pose with Legs Half Bent
Uttānāsana
A gentle standing forward fold with generously bent knees that releases spinal tension and eases tight hamstrings.
Extended Arms and Legs Pose
Utthita Hastapādāsana
A wide-stance standing posture with extended arms that expands the chest, strengthens the legs, and establishes steady spatial awareness.
Extended Left Side Angle Pose
Utthita Pārśvakoṇāsana
A dynamic standing posture that grounds through the feet while creating a continuous diagonal line of stretch and power along the entire side body.
Extended Right Side Angle Pose
Utthita Pārśvakoṇāsana
A deep lateral standing stretch that strengthens the legs and core while creating a long line of energy from the back heel to the top fingertips.
Forward Bend with Hands Against Back
Uttānāsana
A grounding standing forward fold where resting your hands on your lower back supports spinal awareness and a gentle hamstring release.
Garland Pose
Mālāsana
A deep yogic squat that opens the hips and groin while stretching the ankles and lower back.
Horse Face Pose (Right)
Vātāyanāsana
A demanding balance combining a half-lotus knee drop with eagle arms to deeply open hips and build extraordinary lower-body focus.
Intense Left Stretch Pose
Pārśvottānāsana
A standing forward fold over a straight front leg that deeply opens the hamstrings, squares the hips, and refines balance.
Intense Left Stretch Pose with Hands Behind Back in Namaste
Pārśvottānāsana
A deep standing forward fold with reverse prayer hands that stretches the hamstrings, opens the chest, and tests balance.
Intense Right Stretch Pose
Pārśvottānāsana
A grounding standing forward bend that stretches the hamstrings, lengthens the spine, and tests balance with squared hips.
Intense Right Stretch Pose with Hands Behind Back in Namaste
Pārśvottānāsana
A deep standing forward fold that stretches the hamstrings and opens the chest with reverse prayer hands.
Intense Side Stretch Pose, Left Leg Forward
Pārśvottānāsana
A deep standing forward fold that lengthens the left hamstrings, squares the pelvis, and opens the chest and shoulders.
Intense Side Stretch to Right Leg
Pārśvottānāsana
A deep standing forward fold over the front leg that lengthens the hamstrings, squares the pelvis, and opens the chest and shoulders.
Left Half Bound Lotus Intense Stretch Pose
Ardha Baddha Padmottānāsana
A demanding standing forward fold balancing on one leg while the other leg rests in half lotus with a bound arm behind the back.
Left Triangle Pose
Trikoṇāsana
A foundational standing posture that lengthens the hamstrings, opens the chest, and builds lateral core stability while rooted through straight legs.
Low Lunge with Left Leg Forward
Añjaneyāsana
A kneeling crescent lunge with the left foot forward that stretches the right hip flexors while building stability and opening the chest.
Low Lunge with Left Leg Straight
Añjaneyāsana
A dynamic lunge with the left leg extended straight back to deeply stretch the hip flexors while building stability and focus.
Low Lunge with Right Leg Forward
Añjaneyāsana
A grounded kneeling lunge that opens the front hip flexors, stabilizes the pelvis, and gently lifts the spine.
Low Lunge with Upward Stretch (Left Leg Forward)
Añjaneyāsana
An expansive kneeling backbend with the left leg forward that lengthens the right hip flexor and opens the chest.
Low Lunge with Upward Stretch (Right Leg Forward)
Añjaneyāsana
A deep kneeling backbend that opens the left hip flexor, stretches the torso, and lifts the chest upward with the right foot grounded.
Mountain Pose
Tāḍāsana
A foundational standing posture that establishes balanced alignment, steady grounding, and full-body awareness from the feet to the crown.
Mountain Pose with Upward Stretch
Tāḍāsana
A foundational standing posture where you root through the feet and extend the arms overhead to lengthen the entire body.
Right Bend
Pārśvāsana
A simple standing lateral stretch that opens the side body, lengthens the intercostals, and improves spinal mobility.
Right Half Bound Lotus Intense Stretch Pose
Ardha Baddha Padmottānāsana
A deep standing forward fold combining a hip-opening half-lotus bind with hamstring stretching and intense single-leg balancing.
Right Triangle Pose
Trikoṇāsana
A foundational standing lateral bend that lengthens the hamstrings, opens the hips and chest, and develops grounded stability.
Standing Bend to Left Leg
Pārśvottānāsana
A deep standing forward fold over the front left leg that stretches the hamstrings, lengthens the spine, and refines pelvic alignment.
Standing Forward Bend
Uttānāsana
A foundational standing forward fold that lengthens the entire back line of the body and invites quiet, grounded presence.
Standing Forward Bend with Hands on the Floor
Uttānāsana
A foundational standing fold that deeply stretches the hamstrings, calves, and spine while calming the nervous system.
Standing Half Forward Bend
Ardha Uttānāsana
A standing extension that lengthens the spine, activates the back body, and stretches the hamstrings while preparing for transitions.
Standing Half Forward Bend with Blocks
Ardha Uttānāsana
A supported standing forward bend that lengthens the spine and hamstrings while using blocks to keep the back flat and chest open.
Standing Split - Forward Stretch with Left Leg Up
Ūrdhva Prasārita Eka Pādāsana
An intense one-legged standing forward fold that deeply stretches the hamstrings while challenging balance and lower-body stability.
Two Arm Left Bend
Pārśvāsana
A deep standing lateral bend that lengthens the right side body while building balance, spinal mobility, and postural control.
Two Arm Right Bend
Pārśvāsana
A standing lateral bend with both arms extended overhead, lengthening the side body while challenging core stability and balance.
Warrior Pose on Half-Bent Left Leg
Vīrabhadrāsana I
A grounded standing lunge with arms raised high, building lower-body stability, hip flexibility, and focused whole-body strength.
Warrior Pose on Left Foot
Vīrabhadrāsana III
A powerful standing balance where the torso and lifted right leg form a horizontal line over a stable left leg.
Warrior Pose on Right Foot
Vīrabhadrāsana III
A powerful standing balance where you hinge on the right leg to form a horizontal T-shape, building full-body stability, strength, and focus.
Warrior Pose with Left Leg Bent
Vīrabhadrāsana I
A grounded standing posture with the left knee bent forward, building lower-body stability, opening the right hip, and focusing the mind.
Warrior Pose with Left Leg Forward, Right Leg Straight
Vīrabhadrāsana II
A powerful standing posture that builds lower-body endurance, opens the hips and chest, and cultivates grounded focus.
Warrior Pose with Right Leg Bent
Vīrabhadrāsana I
A grounding standing posture that builds lower-body power while opening the chest and lengthening the hip flexors.
Warrior Pose with Right Leg Forward, Left Leg Straight
Vīrabhadrāsana II
A powerful standing posture that builds lower-body stamina, opens the hips and chest, and fosters focused concentration.
Wide Legged Forward Bend
Prasārita Pādottānāsana
A grounded, wide-stance forward fold that lengthens the hamstrings, opens inner thighs, and gently calms the nervous system.
Wide-Legged Forward Bend with Feet Grab
Prasārita Pādottānāsana
A wide-stance standing fold where you clasp the feet to lengthen the spine, deepen the hamstring stretch, and calm the nervous system.
Wide-Legged Forward Bend with Hands in Namaste
Prasārita Pādottānāsana
A wide-stance standing forward fold with hands in reverse prayer behind the back, deeply opening the chest, shoulders, hamstrings, and wrists.
Wide-Legged Forward Bend with Hands Lock
Prasārita Pādottānāsana
A grounding standing forward fold where interlaced hands stretch overhead to open the chest, shoulders, and hamstrings simultaneously.
Wide-Legged Forward Bend with Hands on Hips
Prasārita Pādottānāsana
A grounding standing inversion that opens the hamstrings and inner thighs while building back strength and stability through the core.
Wrist Grab Left Bend
Pārśvāsana
A standing side bend where you clasp the right wrist overhead to lengthen the entire right lateral line while arcing gracefully to the left.