Food, ayurveda and simple wellness
Ayurveda is yoga's sister tradition. These guides explain its ideas clearly, say where evidence exists and where it does not, and keep the advice practical.
5 min read
Doshas explained: vata, pitta and kapha without the mysticism
What the three doshas describe, how teachers use them, and how to read dosha advice sensibly alongside modern evidence.
AyurvedaDoshasPhilosophy
4 min read
What to eat before yoga (and how long before)
Timing, portion size, hot-room considerations and morning practice on an empty stomach — practical answers, not rules.
NutritionAyurvedaHot yoga
4 min read
An ayurvedic morning routine you would actually keep
Dinacharya, trimmed to the parts that are pleasant and low-effort — and honest about which bits have evidence behind them.
AyurvedaHabitsHome practice
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