Yoga philosophy in plain English
You do not need Sanskrit to practise, but knowing a little makes class land differently. These guides translate the ideas teachers reference most.
5 min read
The eight limbs of yoga, explained simply
Patanjali's eight-part framework — and why the physical poses most of us call yoga are only the third of them.
PhilosophyPatanjaliMeditation
5 min read
The yamas and niyamas in everyday life
Ten ethical guidelines from classical yoga, translated into decisions you actually face — on the mat and off it.
PhilosophyAhimsaEthics
3 min read
What does namaste actually mean?
The literal translation, how the word is used in India versus Western studios, and how to use it respectfully.
PhilosophyLanguageBeginners
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