Breathwork and the nervous system
Breath is the fastest lever you have on your nervous system. These guides explain what each technique actually does, who should avoid it, and how it shows up in a real class.
6 min read
Pranayama for beginners: three techniques worth learning first
Diaphragmatic breathing, extended exhales and alternate-nostril breathing — how to do each one, what it does, and when not to.
BreathworkPranayamaStress
5 min read
Breathing exercises for anxiety that work in ninety seconds
What happens physiologically during anxious breathing, and three techniques — extended exhale, physiological sigh and box breathing — you can use anywhere.
BreathworkAnxietyStress
5 min read
How breathing actually changes your nervous system
The plain-language physiology behind yoga breathing: the vagus nerve, heart rate variability, and why the exhale matters more than the inhale.
BreathworkAnatomyPranayama
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