Yoga for stress, sleep and mood
Most people arrive at yoga because they cannot switch off. These guides cover the practices that help with that, and the classes worth booking when a home routine is not enough.
5 min read
Yoga nidra for sleep: what it is and how to try it tonight
Yoga nidra is a guided body-scan practice done lying down. Here is what happens in a session, what the research suggests, and how to start.
SleepYoga nidraStress
4 min read
A ten-minute bedtime yoga routine
Five slow shapes you can do next to the bed, in order, with hold times — designed to settle the nervous system rather than stretch you out.
SleepHome practiceRestorative
5 min read
Yoga for stress relief: which style to book when you are burnt out
Sweating it out or slowing down? A practical comparison of vinyasa, yin, restorative and nidra for stress, and how to pick based on how you feel today.
StressStylesBurnout
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