Yoga for the body — mobility, strength and pain
Yoga is not physiotherapy, but it is very good at giving stiff bodies room to move. These guides are honest about which complaints respond well and how to practise without making things worse.
6 min read
Yoga for tight hips: what actually helps
Why hips get tight, which shapes address which part of the hip, and how long to hold them — plus why stretching harder is usually the wrong answer.
HipsMobilityDesk work
6 min read
Yoga for lower back pain: what to do and what to avoid
Which shapes help a generally achy back, which ones to skip, and the red flags that mean you should see a clinician before you take a class.
Back painMobilitySafety
4 min read
Yoga for desk workers: a five-minute reset you can do at work
Neck, shoulders, wrists and hips take the damage from a day at a screen. Five shapes done at your desk, plus what to change about the desk itself.
Desk workPostureShoulders
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