Habits
4 guides on this topic.
Mindfulness & meditation · 4 min read
How long should you meditate? An honest answer
Five minutes versus twenty, morning versus evening, and what the research does and does not show about dose.
Food & ayurveda · 4 min read
An ayurvedic morning routine you would actually keep
Dinacharya, trimmed to the parts that are pleasant and low-effort — and honest about which bits have evidence behind them.
Practice & lifestyle · 5 min read
How often should you do yoga?
What frequency produces what result, how to combine yoga with running or lifting, and why two good weeks beats one heroic one.
Practice & lifestyle · 5 min read
How to build a home yoga practice that survives month two
Where to practise, what to buy, how to structure a session without a teacher, and the three reasons home practice usually collapses.