Seniors
3 guides on this topic.
Healthy aging · 5 min read
Chair yoga for seniors: a full practice sitting down
What chair yoga is, who it suits, and a complete seated sequence covering spine, shoulders, hips and breath — no floor work required.
Healthy aging · 5 min read
Starting yoga after 60
What changes with age, which styles suit older beginners, and how to tell a teacher who works well with older bodies from one who does not.
Healthy aging · 4 min read
Yoga for balance and fall prevention
Balance is trainable at any age. The shapes that build it, how to practise safely near a wall, and how quickly change shows up.