Home practice
5 guides on this topic.
Yoga basics · 6 min read
Yoga for complete beginners: your first month
A realistic four-week plan for someone who has never done yoga — which class to book, how often to go, and what progress actually looks like.
Stress, sleep & mood · 4 min read
A ten-minute bedtime yoga routine
Five slow shapes you can do next to the bed, in order, with hold times — designed to settle the nervous system rather than stretch you out.
Food & ayurveda · 4 min read
An ayurvedic morning routine you would actually keep
Dinacharya, trimmed to the parts that are pleasant and low-effort — and honest about which bits have evidence behind them.
Practice & lifestyle · 5 min read
How often should you do yoga?
What frequency produces what result, how to combine yoga with running or lifting, and why two good weeks beats one heroic one.
Practice & lifestyle · 5 min read
How to build a home yoga practice that survives month two
Where to practise, what to buy, how to structure a session without a teacher, and the three reasons home practice usually collapses.